Her Unfolding Self

Services

1:1 Meditation

1 hr 30 mins$150

This is not a generic meditation session or a one-size-fits-all script.

Each 1:1 session is guided in real time, based on what you’re bringing and how your body is responding in the moment. Rather than asking you to “clear your mind” or push past what you’re feeling, this work meets you where you are — especially if slowing down or being still hasn’t always felt easy or safe.

What makes this different is the focus on your nervous system.

We work gently and progressively, allowing your body to settle at a pace it can actually tolerate. This is why many people find they’re able to soften over time, sleep more deeply, and begin to access emotions that previously felt out of reach.

You’re not expected to get it “right” here. There’s no pressure to relax, perform, or have a certain kind of experience.

Instead, you’re supported to:
– feel safe enough to slow down
– notice what’s happening in your body without overwhelm
– gradually build your capacity to be with yourself
– experience calm and clarity in a way that feels real and sustainable

This is a quiet, grounded space — guided, responsive, and tailored to you.

It’s not about escaping your life, but learning how to be in it with more steadiness.

15min FREE Phone Consultation - Essential Oils

15 minsFree

Classes

8 Week Meditation Series for Nervous System Awareness

40 mins$320

This 8-week, online meditation series is designed to support a gradual, steady shift — not just a one-off experience.

Rather than dropping into a single session and then returning to the same patterns, this series allows your body and mind to build familiarity with slowing down, feeling safe, and softening over time.

Each week, you’ll be guided through a live, responsive meditation that meets you where you are. There is no pressure to “get it right” or have a certain kind of experience. Instead, the focus is on creating enough consistency for your nervous system to begin to trust the process.

Over the 8 weeks, many people notice:
– a growing ability to relax and settle more easily
– improved sleep and deeper rest
– a gradual softening of tension or emotional holding
– access to feelings that may not have felt safe before
– a stronger sense of connection to themselves

This is not a generic meditation program or pre-recorded or live recorded series.

It’s a guided, real-time space that evolves with you — allowing change to happen at a pace your body can actually integrate.

This series is ideal if you’re ready for something more consistent than a one-off session, and want to experience what becomes possible when you’re supported week by week.

Team

About

I offer grounded 1:1 counselling and guided meditation sessions that support emotional clarity and nervous system regulation.

My work is focused on helping people slow down, understand their internal patterns, and reconnect with a sense of steadiness in themselves. Sessions are held in a calm, responsive way that meets you where you are on the day, rather than following a rigid script or process.

In counselling sessions, we work through what feels emotionally present or overwhelming, with space to explore patterns and build practical self-understanding.

In guided meditation sessions, the focus is on helping the body settle and creating enough internal safety for relaxation, emotional softening, and deeper rest to emerge over time.

Many people come to me feeling mentally full, emotionally stretched, or disconnected from their body. Over time, they often notice improved sleep, more emotional access, and a greater sense of calm in daily life.

+61 424 136 763

ingadennettconsultant@gmail.com

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